Buffers and Barriers: Meaningful rhythms (Introduction)

Buffers & Barriers: Meaningful Rhythms for Connecting and Flourishing

Intro to Buffers and Barriers:10 sections, each with videos, transcripts, reflection Q's, action items and references. 5 BACB CEUs (3 general, 2 Ethics). Lays foundation for rest of Buffers and Barriers Training Series; expands on Kolu's 2023 article

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Course curriculum

1. Buffers and Barriers: Meaningful rhythms for connecting and flourishing
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2. How to use this course
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1. Overview: Section 2
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2. Go ahead, download the whole thing if you want (all handouts in one editable doc)
3. Download Handout for Section 2
4. Video: Reasons for buffering (Section 2)
5. Section 2 Quiz
6. Watch the reflection questions for section 2.
7. Section 2: Reflection Questions
8. Section 2: Action Plan Items
1. Overview of Section 3
2. Download Handout for Section 3
3. Video: Buffer definitions (Section 3)
4. Section 3 Quiz
5. Watch the reflection questions for Section 3.
6. Section 3: Reflection Questions
7. Section 3: Action Plan Items
1. Overview of Section 4
2. Download handout for Section 4
3. Video: Risk mitigation and resilience (Section 4)
4. Section 4 Quiz
5. Watch the Reflection Questions for Section 4 (about 4.5 minutes)
6. Section 4: Reflection Questions
7. Section 4: Action Plan Item
1. Additional Risk tools
2. Overview of Section 5
3. Download the Section 5 Handout
4. Video: Introducing the pillars of buffering (Section 5)
5. Section 5 Quiz
6. Watch the reflection questions for Section 5 (just under 5 minutes)
7. Section 5: Reflection Questions
8. Section 5: Action Plan Items
1. Overview of Section 6
2. Download handout for Section 6.
3. Video: The nutrition buffer (Section 6)
4. Chapter 6 Quiz
5. Watch the Section 6 Reflection Questions (about 2 minutes 10 seconds)
6. Section 6 Reflection questions
7. Section 6: Action Plan Items
1. Overview of Section 7
2. Download handout for Section 7
3. Video: The exercise and sleep buffers (Section 7)
4. Section 7 Quiz
5. Watch the Reflection Questions for Section 7 (about 4.5 minutes)
6. Section 7: Reflection Questions
7. Section 7: Action Plan Items
1. Overview of Section 8
2. Download Section 8 Handout.
3. Video: Mental health and stress relief (Section 8)
4. Section 8 Quiz
5. Watch the Section 8 Reflection Questions (about 5.5 minutes)
6. Section 8A: Reflection Questions on mental health
7. Section 8: Do a personal exercise on mental health
8. Section 8B: Reflection Questions on stress relief
9. Section 8: Action Plan Items
1. Overview of Section 9
2. Download handout for Section 9.
3. Video: Review research on buffers and introduce barriers (Section 9)
4. Section 9 Quiz
5. Watch the Reflection Questions for Section 9 (just under 3 minutes)
6. Section 9: Reflection Questions
7. Section 9: Action Plan Item
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1. Overview of Section 10
2. Download the handouts for Section 10
3. Video: Conclusions (Section 10)
4. Section 10 Quiz
5. Watch the Reflection Questions for Section 10 (under 2 minutes)
6. Section 10: Reflection Questions
7. Section 10: Action Plan Items
1. Intro to Buffers and Barriers Training Series - Feedback

About this course

$59.99
77 lessons
2 hours of video content

All courses are accessible for 90 days after purchase. Extensions are available.

Buffers & Barriers: Meaningful Rhythms for Connecting and Flourishing

Course curriculum

Course Overview

Section 1: Introduction

Section 2: Reasons for buffering

Section 3: Buffer definitions

Section 4: Risk mitigation and resilience

Chapter 5: Introducing the pillars of buffering

Section 6: The nutrition buffer

Section 7: The exercise and sleep buffers

Section 8: Mental health and stress relief

Section 9: Review buffering and introduce barriers

Section 10: Conclusions

Feedback

About this course