Course curriculum

  • 1

    Course Overview

  • 2

    Section 1: Introduction

  • 3

    Section 2: Reasons for buffering

    • Overview: Section 2

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    • Go ahead, download the whole thing if you want (all handouts in one editable doc)

    • Download Handout for Section 2

    • Video: Reasons for buffering (Section 2)

    • Section 2 Quiz

    • Watch the reflection questions for section 2.

    • Section 2: Reflection Questions

    • Section 2: Action Plan Items
  • 4

    Section 3: Buffer definitions

    • Overview of Section 3

    • Download Handout for Section 3

    • Video: Buffer definitions (Section 3)

    • Section 3 Quiz

    • Watch the reflection questions for Section 3.

    • Section 3: Reflection Questions

    • Section 3: Action Plan Items
  • 5

    Section 4: Risk mitigation and resilience

    • Overview of Section 4

    • Download handout for Section 4

    • Video: Risk mitigation and resilience (Section 4)

    • Section 4 Quiz

    • Watch the Reflection Questions for Section 4 (about 4.5 minutes)

    • Section 4: Reflection Questions

    • Section 4: Action Plan Item
  • 6

    Chapter 5: Introducing the pillars of buffering

    • Additional Risk tools

    • Overview of Section 5

    • Download the Section 5 Handout

    • Video: Introducing the pillars of buffering (Section 5)

    • Section 5 Quiz

    • Watch the reflection questions for Section 5 (just under 5 minutes)

    • Section 5: Reflection Questions

    • Section 5: Action Plan Items

  • 7

    Section 6: The nutrition buffer

    • Overview of Section 6

    • Download handout for Section 6.

    • Video: The nutrition buffer (Section 6)

    • Chapter 6 Quiz

    • Watch the Section 6 Reflection Questions (about 2 minutes 10 seconds)

    • Section 6 Reflection questions

    • Section 6: Action Plan Items

  • 8

    Section 7: The exercise and sleep buffers

    • Overview of Section 7

    • Download handout for Section 7

    • Video: The exercise and sleep buffers (Section 7)

    • Section 7 Quiz

    • Watch the Reflection Questions for Section 7 (about 4.5 minutes)

    • Section 7: Reflection Questions

    • Section 7: Action Plan Items

  • 9

    Section 8: Mental health and stress relief

    • Overview of Section 8

    • Download Section 8 Handout.

    • Video: Mental health and stress relief (Section 8)

    • Section 8 Quiz

    • Watch the Section 8 Reflection Questions (about 5.5 minutes)

    • Section 8A: Reflection Questions on mental health

    • Section 8: Do a personal exercise on mental health

    • Section 8B: Reflection Questions on stress relief

    • Section 8: Action Plan Items

  • 10

    Section 9: Review buffering and introduce barriers

    • Overview of Section 9

    • Download handout for Section 9.

    • Video: Review research on buffers and introduce barriers (Section 9)

    • Section 9 Quiz

    • Watch the Reflection Questions for Section 9 (just under 3 minutes)

    • Section 9: Reflection Questions

    • Section 9: Action Plan Item

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  • 11

    Section 10: Conclusions

    • Overview of Section 10

    • Download the handouts for Section 10

    • Video: Conclusions (Section 10)

    • Section 10 Quiz

    • Watch the Reflection Questions for Section 10 (under 2 minutes)

    • Section 10: Reflection Questions

    • Section 10: Action Plan Items
  • 12

    Feedback

    • Intro to Buffers and Barriers Training Series - Feedback

All courses are accessible for 90 days after purchase. Extensions are available.